MENTAL HEALTH: Pumpkin Mac and Cheese
As we speak, I am sitting on the couch drinking a glass of wine. And I skipped yoga today. It was rainy, chilly, and I was in a bad mood. The traffic getting to yoga and parking would have been terrible and I wanted nothing more than to feel cozy and cook some comfort food. Shocking I know, that cooking and eating mac and cheese relaxes me. But I needed it tonight. There is just something about dancing around your kitchen, listening to music, and making-up an ingenious culinary creation. That's right, totally made this up and I am super proud of it. (The recipe is at the bottom of the blog post for those who are interested.) Then of course, putting on fuzzy socks and eating a bowl of the stuff is pretty divine too.
PHYSICAL HEALTH: Heroes of Hope 5K
As many of you probably know from Facebook, I ran a 5k last Sunday with some girls from my sorority Alumni group to benefit brain tumor research. It was a great day to run on the beach, a bit warm, but really beautiful. This was actually quite a big accomplishment for me. Since breaking my ankle 4 years ago and getting hardware to repair it, I have really struggled to run like I used to. I have had a lot of problems with leg pain and sciatica and have been really frustrated and annoyed with myself and my body. It was really great to balance running with yoga to train for this and I really focused on not pushing myself too hard, too fast (my main problem post-new ankle). I'm proud to say that I ran the entire 5k in 29:16. My goal was to run it in 30 minutes, so I was spot on. The best part is that I feel great and more pain free than I have felt after running in a really long time. And all of my wonder friends and family almost doubled my fundraising goal for the race. THANK YOU to everyone that donated. It means so much to me and of course to those who will benefit from the research that is being funded at all the major hospitals in the LA area.
This adolescent bear is quite proud of me. |