Mental gymnastics.

I've been struggling with yoga lately. It's definitely my preferred workout of choice, but I'm just not getting out of it what I used to.  I was initially so drawn to yoga because I felt like it did a lot for both my mental and physical health, but recently, going to yoga has seemed like more of an obligation and has felt more stressful to me than relaxing. Probably because I have been so crazy busy this fall... but despite that, I have been trying to sprinkle in some other ways to maintain both my mental and physical health. Here is a look at how I have been trying to keep a balance over the last few months and find time to enjoy the fall (which apparently means random 90 degree days in November here...).

MENTAL HEALTH: Pumpkin Mac and Cheese
As we speak, I am sitting on the couch drinking a glass of wine. And I skipped yoga today. It was rainy, chilly, and I was in a bad mood. The traffic getting to yoga and parking would have been terrible and I wanted nothing more than to feel cozy and cook some comfort food. Shocking I know, that cooking and eating mac and cheese relaxes me. But I needed it tonight. There is just something about dancing around your kitchen, listening to music, and making-up an ingenious culinary creation.  That's right, totally made this up and I am super proud of it.  (The recipe is at the bottom of the blog post for those who are interested.) Then of course, putting on fuzzy socks and eating a bowl of the stuff is pretty divine too.

PHYSICAL HEALTH: Heroes of Hope 5K
As many of you probably know from Facebook, I ran a 5k last Sunday with some girls from my sorority Alumni group to benefit brain tumor research. It was a great day to run on the beach, a bit warm, but really beautiful. This was actually quite a big accomplishment for me. Since breaking my ankle 4 years ago and getting hardware to repair it, I have really struggled to run like I used to. I have had a lot of problems with leg pain and sciatica and have been really frustrated and annoyed with myself and my body.  It was really great to balance running with yoga to train for this and I really focused on not pushing myself too hard, too fast (my main problem post-new ankle). I'm proud to say that I ran the entire 5k in 29:16. My goal was to run it in 30 minutes, so I was spot on. The best part is that I feel great and more pain free than I have felt after running in a really long time.  And all of my wonder friends and family almost doubled my fundraising goal for the race. THANK YOU to everyone that donated.  It means so much to me and of course to those who will benefit from the research that is being funded at all the major hospitals in the LA area.

This adolescent bear is quite proud of me.

Hindsight

March was a crazy busy month, all ending with a trip to Charlotte, North Carolina for the American College of Medical Genetics Annual Conference.  ACMG was a really great experience: I presented a poster, learned about new and interesting things in genetics, and got to catch up with many of the Chicago area GCs that I haven't seen in quite a while.

I also had the most delicious red velvet cake I have ever had in my life.  And lots of southern style mac and cheese.

Anyway, ACMG also gave me a chance to do a bit of reflection on how much my life had changed in a year and how everything thing that has happened has absolutely been for the best.  Even though, if you had asked me a year ago where I would be today, Santa Monica is probably one of the last places I would have guessed.

You can take the girl outta the Midwest...

but you can't take the Midwest cooking style out of the girl.  That was blatantly evident at my Super Bowl party last Sunday.  Just to set the stage a bit, let me remind you that I really like football and I really like food.  I particularly enjoy an opportunity to combine them both.  In the past this has led to endevors such as this:

Super Bowl '09 Cardinals v Steelers
Created with the lovely and talented Alison Clark

This year I decided that instead of focusing my efforts on one awesome dish, I would create many dishes, all with an ample aura of awesomeness...

Soooooo I may have gotten super excited and over-cooked for my party... oops?  It wouldn't have been such a bad thing except for the fact that everything I cooked was laden with cheese, carbs and spicyness; definitely not anything you could or should eat for a week straight.  Paula Dean chooses butter, I choose cheese.  Note for the future: people in California have more dietary preferences and healthier eating habits than people in the Midwest.  Again, not such a bad thing except for the fact that it left me with nearly 2 lbs of mac and cheese...

So let's recap.  I'm going to assume that everyone knows how the Super Bowl turned out and knows the major game highlights.  I'm also going to assume that if you don't know, you probably don't care.  Thus, all I will say about the game it that it was watched at my house on my new TV.  The patio bar was stocked with fun beverages and a great time was had by myself and my lovely friends, both new and old, who also helped contribute to the buffet with delicious (and healthier) dishes like salmon and fresh guac.

My ridiculously unhealthy and fairly monochromatic spread was as follows:

Buffalo Chicken Tartlets

Seacrest Sausage Balls
(sigh, don't ask.  The name in Kendall's fault...)

Beer-battered Jalapeno Popper Mac and Cheese

Mom's Taco Dip
(Sorry, I forgot to take a pic.  This is an old pic from a
tailgating attempt at Northwestern Game.  It usually looks better...) 

All of these tasty delights (save for the taco dip, that's a Sale family secret) can be recreated in your own kitchen with the ridiculously easy steps enclosed below. Note: I don't measure, I'm sorry.  I'll try to do my best to give amounts when I can but when in doubt, just start adding a little and then adding more to taste.

Pinned Up

I have a new obsession.  Well, new to me because many people I know have been doing this for ages. 

Yep, it got me.  I thought I would just take a peek, check it out to see what was going on, pick up some new recipes to cook, keep a low profile.  Oh no.  I'm in this thing.  I'm pinning like a mad women.  I had to force myself to go to bed the other night and was nearly late to work today.  This could be a serious set back to getting out and experiencing LA....  

Plastic Santas and Santa Anas

So... it's December and I don't think I have ever felt less in the holiday spirit.  It's not that I'm a Grinch or anything, it just doesn't feel like the holidays when it's 65 degrees and there are palm trees everywhere.  Oh, and it's super windy.  Earlier this week, someone commented that the winds must make me feel like I'm back in Chicago.  No.  No, the Santa Ana Winds DO NOT remind me of Chicago.  ALSO, Chicago is not significantly winder than any other city (see table below from www.currentresults.com) and earned the nick-name "The Windy City" for the "windbag" politicians not the weather .  In addition, I have never had large amounts of sand blown into my face in Chicago.  Snow, sure.  Sand, dust, palm leaves, not so much.

Average annual wind speed of the windiest US cities

(in miles per hour and kilometres per hour)

City	MPH	KPH
Boston, Massachusetts	12.3	19.8
Oklahoma City, Oklahoma	12.2	19.6
Buffalo, New York	11.8	19.0
Milwaukee, Wisconsin	11.5	18.5
Dallas, Texas	10.7	17.2
Kansas City, Missouri	10.6	17.1
San Francisco, California	10.6	17.1
Cleveland, Ohio	10.5	16.9
Minneapolis, Minnesota	10.5	16.9
Virginia Beach, Virginia	10.5	16.9
Providence, Rhode Island	10.4	16.7
Chicago, Illinois	10.3	16.6
Detroit, Michigan	10.2	16.4

Baby it's cold outside.

That's right, I said it.  It's in the 50s and I am freezing!  I could turn on my heater, but I don't want to because I feel like I should be better at this.  I just moved from Chicago where this would be a perfect fall day!  Gnat says this means that I'm assimilating- I say I'm getting soft.  Is feeling cold in mild weather on my Angeleno check list???

Regardless, since I was feeling chilly I decided that today would be the perfect day to cook my favorite Chicken Curry Soup from college.  This soup would appear about once a week or so in The Grill in the UMC where I worked.  When it was there, I would eat it regardless of what I had brought for lunch (or get it and save it if I had already eaten... or eat it anyway...).  For my graduation present from CU, Jan, one of the women I work with managed to snag the recipe for me.  It apparently took some effort to get the chef to release the recipe and because of this I'm going to keep it a secret.  I will post pictures of cooking it though.

Finished product, delish!

Soooo, the recipe is meant to be sold in a cafeteria-like atmosphere, and therefore, it makes 6 gallons.  I quarter it to make 1.5 gallons, which is still a lot.  Hopefully I can share some with my neighbors to try and make friends with them :)  Otherwise I guess I'm just eating it until January...ish...

Blending in

Ever since we were little, my mother stressed blending in and not acting like tourists when were were on vacation.  Especially when we were in Colorado- Mom wanted everyone to think that we were locals.  Blending in was no easy task with my father aka Tourist Man taking pictures of EVERYTHING:

With his tiny camera backpack of power and the hat he only bought
yesterday, he dons his socks with sandals and sets off to experience
AUSTRALIA!

Yeah, ok.  We all kinda failed on this one...

Mom would fight the powers of Tourist Man by not letting us eat anywhere we could eat at home and making Ken and I keep walking when Dad jumped into a random bush to take a picture of a flower.  In Colorado, we were supposed to try to dress like locals (aka, wear our pajamas to breakfast- done and done!); the hallmark of fitting in was being asked for directions by some "lame tourist."

California here we come!

Greeting from a Starbucks in The Valley!  All I can think about right now is Cher from Clueless ("Eww!  The Valley!") so I'm not really sure how I am supposed to feel about his place...

There are about a million things I should be doing while I have internet access-- but I'm choosing to blog-- in a very cliche' manner non the less.  Courtesy of my sister's excellent Googling, I'll be relocating to Cabo Cantina in Santa Monica later this afternoon.  Free WiFi + Margs= win.  Also, much less cliche' and potentially less productive.  So let me get you up to speed on my cross-country trek and my first 36 hours on the coast:

After shoving my life into the U-Box:

Mom and I set off for our 28 hour drive--

It's all happening.

It began with an ice scraper...

...and my heart has been pounding ever since.  I'll do my best to keep from word-vomiting my way through this entire post.  (By the way, that is seriously my ice scraper in a different pattern).

Growing up...again.

Well folks, while the month of August has left me feeling like a freeloader on my parents couch, this first week in September has skyrocketed me towards my new independent life in LA.  Here's the progress:

1. I finally have something in my name other than debt

Ok, so we are actually celebrating a successful tire change.
This does accurately capture my emotions about the ownership
of said vehicle though.

While The Duchess (long story) and I have been together for several years now, she technically belonged to my parents.  Now, she is truly and legally mine- along with two blown-out front speakers and a faint smell of squid from a transport malfunction for an AP Bio project (don't say I never did anything for you children of STL).  And the speakers hadn't crossed my mind for YEARS (I know, I suck) until I saw my Dad type "As Is" on our "contract" (and I probably just got myself in trouble with PaulSale).  Regardless, I own a car, I'm excited, and yes, you will have trouble conversing with others if you sit in my back seat.  No, that smell is not my car, it's you.  Just smile and enjoy the music.


2. I've been put to the test
My time in Iowa has left me both bored and board- as in studying for my genetic counseling certification exam. Mom and I trekked to the Quad Cities this morning so that I could sit for my 3 hour exam while she shopped and did other productive things.  I will not know if I passed the test for a few months (gaaa, I know) but it was an important step in my career and now leaves me with time to focus on other endeavors.  Which is important because....

Photo pulled from Google Image Search

3. I see movement
That's right, a plan for the big move is falling into place.  I've been told to get out to California as soon as I can- and the week after next is the target!  So while I'm fitting all the pieces to transition me and my stuff occupying the 'rents 3rd stall garage out to LaLa land, I'm making one final trip to Chicago this weekend to toast the previous milestone with some of my classmates and enjoy what may be my final days with a real social life for some time.  Once I'm in LA, I'm pretty much starting from scratch.  More on that later of course :)

Not to be wine-y...

... but I have never been a fan of wines made from grapes grown in the Midwest. Call me a snob but they just don't taste good. The climate condones small, sweet grapes and if I wanted that flavor, grape juice is far cheaper (most of the time). One thing I truly love in life is wine; not just because it has a higher alcohol content than beer but because of the complexities in the flavor and the science behind creating the perfect blend (nerd alert).

I started developing my palate (I know, snobby) when I was 20 years old and studying abroad in Australia.

Sydney Uni Wine Society Grape Escape 2006

I joined the Sydney University Wine Society and began going to tastings all semester and eventually on a 3-day "Grape Escape" to the wineries in Mudgee, AU. This is when I really began to enjoy drinking wine and when I was first introduced to the process behind it.

Yes, I will take any excuse to use this pic!

It is my FAV!

Soooooo... all that being said, the Midwest really surprised me yesterday by allowing my mom and me to be a part of the craft by harvesting grapes! Something I have wanted to do FOREVER!